Pains & Gains

November 29, 2018


I am in so much pain…

My arms hurt.

My legs hurt.

However, lucky for me I love these kinds of pains though!

Today I did cardio despite of my muscle pains, my workout routine these days are extremely specific to a body part or parts. I hardly do full body workouts nowadays, reason being is that it takes up a lot of my time and I easily lose focus or get bored.🙃

Since this week I have been specific to my arms, legs and abdominals. Tuesday I didn’t workout because my friend said ” KRIS-ANNNNNN you loook finneeeee, your body is nice, come, lets go!” lol  and I already wasn’t in the mood, so I  did not go.😣

I am truly in love with myself, with the woman I am becoming and my body.. it is all me. I was patient enough to sculpt a beautiful temple. I am proud of myself for sticking to a plan and a goal.When I set goals, say things aloud, have faith, be kind, drink lemon water and mind my own business…I see where things work out in my favor.

In 2017 in almost all my workout pics I always used the hashtag #Abs2018, look at GOD working…because look at me!


Never give up on you…If I listened to people I would not have the body I have today or the head of hair of natural, I don’t need anyone to believe in my capabilities, but me.💪🏿

I live a life of zero limitations, I believe I can and will do and be anything I want to be in life and SO CAN YOU!!🤗💋

It’s all about your mindset💕






#PictureOfTheDay #Day332  #Fitness #Happiness #MeTime #Thankful #SelfCare #SelfLove #Champion #Success #Faith #Love #Prayer #God #Mindset #Growth #Patient #BritishColumbia #Canada #Evolve #HappyThursday #Thursday #Blogger #Blog #Lifestyle 

Thanks For Reading

I appreciate you🙏🏿




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